Category: Fitness Tips

Can you Arrive Locally?

Many women dream of losing their belly fat and at the same time retaining the shapes around the breasts or buttocks. Unfortunately I have bad news: it is very difficult or even impossible to link local fat. On the other hand, it is possible to arrive locally. In popular language we call this the ‘shaping’…

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Fast fitness Tips at Home

Here are some quick ways to get fit in the comfort of your own home if you don’t have time to visit the gym after a long working day. Or if you really have little time after work, you can find an empty room at your workplace and practice a bit. Here are some of…

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