Can you Arrive Locally?

Many women dream of losing their belly fat and at the same time retaining the shapes around the breasts or buttocks. Unfortunately I have bad news: it is very difficult or even impossible to link local fat. On the other hand, it is possible to arrive locally. In popular language we call this the ‘shaping’ of your body. Read here how you can work on the shape of specific parts of your body.

Shapen off your body

By training it is possible to accentuate certain points. For example, if you train your buttocks or arms for a number of months, you will naturally get more shape in your arm muscles. If you combine this with a calorie surplus (more energy in than out) you develop extra muscle mass. This will automatically tighten your buttocks or arms. Unfortunately, a calorie surplus is often accompanied by an increase in fat percentage . Do you want to arrive slowly, specifically at the places you train? Try to sit a little above your energy balance so that the extra energy does not nestle where you just do not want it.

Women

For women this means, for example, that they can strengthen and enlarge their gluteal muscles by doing specific exercises . You often see that it is difficult, for example, to burn the last piece of lobe on your stomach. If you do succeed, it will often be at the expense of a cup size or your nice round buttocks. Fortunately, there is a solution for this, and that is a targeted and specific training schedule in combination with a healthy and protein-rich diet . For example, try to train your legs and buttocks twice a week. Combine this with a healthy diet and plenty of rest. You will naturally notice that you see a good result in the mirror after a few months.

Men

If men lose weight, this can quickly come at the expense of their leg muscles or arm muscles. How do you prevent this? By training a muscle group 1 or 2 times a week it is possible to strengthen, maintain and even grow the muscle. Do you notice that your arm muscles decrease during weight loss? Try to lose weight more slowly and moreover combine this with extra strength training and a protein-rich diet. Try to train every muscle group once a week.

How quickly do you expect results?

As a man it is possible to gain four to eight kilos of muscle mass in the first training year. This progression decreases over time. This is also referred to as the reduced additional yield . Unfortunately, the development of extra muscle mass is usually also accompanied by an increase in fat percentage. This happens especially when men try to arrive quickly. Some people simply turn on fat quickly when they bulge . If this is bothering you, it is better to bulge clean and the process is a bit slower.

What Slim People do Differently: Moving more Meaningfully than Fasting

In some people, the pointer of the scale just does not seem to want to move up, although they regularly nibble chocolate and eat hamburgers and usually do not follow a diet. If people are slim, it does not mean that they have to harass themselves and are constantly busy with diets. How they do that? Well, usually it is associated with a healthy general lifestyle in which especially sufficient exercise is crucial. After all, well-developed muscles require a lot of energy to sustain themselves, even at rest.

Sitting a lot is disastrous for the figure

As people study, they usually do a lot of sport and exercise every day. But if they then get a job and end up in the everyday hustle and bustle of the business world, they weigh ten, fifteen kilos more in no time. The many sitting is a figure killer par excellence. We are often behind the computer, often eat our meals in between at the desk and after a day full of work-related stress, there is often also a bar of chocolate on the couch to relax. Usually this is also combined with a glass of wine and a delicacy of pizza delivery. For sports, the fut is simply missing at that moment.

Moving and healthy eating will make the pounds disappear
It is important to break that pattern and to drastically change your lifestyle. Buy an exercise bike, for example, or force yourself to walk half an hour every evening, despite your scarce free time. Taking the stairs instead of the lift or on the bike instead of in the car has a positive effect on surplus kilos. And instead of chocolate, transfer to a piece of fruit, eat cereal with yogurt instead of sweet sandwiches.

Drink a lot of water

Drink a lot of water

Appetite and dehydration are often confused because the body issues similar signals. Instead of doing away with any hunger for food, it can help to drink a few sips. That makes it easier to get or stay slim.

Fasting and eating delicious foods radically, is harmful to the body
Radically renouncing all tasty foods is harmful to the body. It is therefore important to listen to the body and sometimes give it what it wants. At the time a pizza or a piece of chocolate is allowed, but the total balance must be correct.

Adjust in time if you threaten to fall into your old lifestyle again
Slender people usually do not fast and certainly do not turn away from good food or a good glass of wine in their time. But they do so in moderation and try to quickly compensate moments of weakness again. Indicates the pointer of the scale occasionally the wrong way, then send immediately. Do not be afraid to pamper yourself, but keep in mind again on time. Correcting two kilos is easier than 15 kilos.

Slim people are not constantly on a diet

Slim people usually do not get slim by following a crash diet: they slowly change their lifestyle habits. That is a better way to become slim and stay. Drastic reduction of caloric intake leads to the notorious “yo-yo effect. Slim people are not constantly on a diet , they usually eat no less, but different: for example regular and well-filling meals instead of snacks in between. More grains and high fiber foods, but less fat and fast food.

Fast fitness Tips at Home

Here are some quick ways to get fit in the comfort of your own home if you don’t have time to visit the gym after a long working day. Or if you really have little time after work, you can find an empty room at your workplace and practice a bit. Gynecomastia Exercise

Here are some of the easiest and fastest ways to get top fit.

Just get enough space where you can bend your knee as if you were sitting in a chair. Bend it almost at 90 °. Hold the position for a few seconds and then slowly lift up your buttocks. It will not only strengthen your buttocks; it will make your thighs firm and you will look great in that mini-pump. Or you can do it at your desk if you can’t get away and have plans after work. Stand with your feet slightly apart.

“Push your hips back to place your weight on your heels instead of your toes. Bend over at 45 ° as you lower your hips to the knee. Keep your abdominal muscles tight and rib cage high. Wrap your toes – your weight should be on your heels. Keep your knees above your ankles. Squeeze your buttocks to get up, ”is the power coach Mike Ryan’s advice.

Comfortable Sitting

It’s another thing you can do at your desk. But swap your chair for a practice ball to get the most out of it. Don’t get comfortable; you will feel your stomach muscles working while balancing your posture and coordination. You don’t have to sit there all day – start with an hour a day and gradually increase it. We bet your colleagues will be jealous of your easy exercise plan.

Weights

Don’t neglect your arms. Weights are an easy way to build arm muscles. Get the right weight for you and adjust five-minute stretch and light exercises every morning and evening. It won’t be nice to work it back and forth every day; so do not neglect the exercises at home.

Step or Jog

If it’s a nice day, get the most out of it. Leave the short bus ride and go for a walk. You do not even realize you are exercising, but your legs will become stronger when you choose to choose other transports. A quick jog session in the mornings or evenings is also a free, easy way of getting fit. You can run for 20 minutes or 10 minutes sprint (make sure you are warm on it) – both are equally effective.

Forward a lunges

Bring one leg forward as if taking a long step and keep your back straight. Slow down; let your back leg bend forward (both knees should be bent). Stair with the heel of your front foot to return to the standing position; make sure you swap between sets of legs. About 10 of them a day will give you great results and it’s easy to fit where and when you can.

Retin-A (Tretinoin)


Retin-A is often used to improve the appearance and texture of the skin. It produces a mild, superficial peel of the epidermis. Retin-A has effects on the both the superficial (epidermis) and the deep (dermis) parts of the skin. The major benefit is to decrease the effects of sunlight caused aging by increasing the speed with which the surface cells are replaced.

How to Use

Apply a thin layer to affected area once a day at bedtime. Use a gauze pad or cotton swab to apply the liquid. Wash your hands immediately after use. Using this medication more frequently or in excessive amounts does not improve the results, but may increase side effects. Avoid applying near the eyes, mouth, or open cuts since this medication can irritate sensitive skin. Acne may appear to worsen when the medication is first used; continue therapy. It may take three to six weeks before the full benefits of this medication are seen. Use mild soap when washing your face. Do not wash face excessively. Abrasive soaps, cleansers, medicated creams or lotions can increase skin irritation. Consult your doctor or pharmacist about their use. Use other acne preparations with caution while using this medication.

retin-a-buy

Drug Class and Mechanism

Tretinoin is a derivative of vitamin A. Topical Tretinoin is used in the treatment of mild to moderate acne and on skin that has been damaged by excessive exposure to the sun. Tretinoin irritates the skin and causes the cells of the skin to grow (divide) and die more rapidly, that is, it increases the turnover of cells. The number of layers of cells in the skin actually is reduced. In patients with acne, new cells replace the cells of existing pimples, and the rapid turnover of cells prevents new pimples from forming. By a similar mechanism, Tretinoin can reduce some wrinkles, areas of darkened skin, and rough areas of skin, all of which occur in sun-damaged skin. In patients with sun-damaged skin, improvements in the skin usually are seen within the first 3 to 4 weeks of treatment. Brown spots begin to fade after six to eight weeks. Wrinkles decrease or disappear after three to six months. Following application to the skin, a minimal amount of drug is absorbed into the body.

Missed Dose

If you miss a dose, use it as soon as remembered; do not use if it is almost time for the next dose, skip the missed dose and resume your usual dosing schedule. Do not “double-up” the dose to catch up.

Storage

Store at room temperature away from sunlight. Keep this and all medications out of the reach of children.

SAFETY INFORMATION

Warnings/Precautions
This medication can increase sensitivity to sunlight, wind and cold. Avoid prolonged exposure to the sun and sunlamps. Wear protective clothing and use an effective sunscreen. This medication should be used during pregnancy only if clearly needed. It is not known if Retin-A appears in breast milk. Consult your doctor before breast-feeding.

SIDE EFFECTS

Possible Side Effects

Due to the possibility of irritation, it is advisable to begin treatment on a small area of skin. Exposure to the sun or to ultraviolet rays causes additional irritation. During treatment, such exposure should be avoided as much as possible or a sun block should be used. During the first weeks of treatment there may be an apparent worsening of the problem. Such a reaction is perfectly normal because small cysts deep within the skin are being eliminated at an accelerated rate. This medication can increase sensitivity wind and cold. Avoid prolonged exposure to the sun and sunlamps. Wear protective clothing and use an effective sunscreen. If any ingredient should cause hypersensitivity, discontinue use.

More Information

Serious side effects are not likely to occur. Stop using tretinoin topical and seek emergency medical attention if you experience an allergic reaction (shortness of breath; closing of your throat; swelling of your lips, face, or tongue; or hives).

You may experience some burning, warmth, stinging, tingling, itching, redness, swelling, dryness, peeling, or irritation while you are using tretinoin topical. If these side effects are excessive, talk to your doctor. You may need a lower dose or less frequent applications of tretinoin topical.

If you notice a change in your skin color, contact your doctor.
Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.

4 Tips to Slim the Skin around your Neck

Your internal health can be read by your appearance. That is why it is so important to follow a diet that can eliminate toxins, improve hydration and use the vitamins and minerals on a food basis, which have a direct effect on the tightness of your skin.

It is not nice or pleasant to see fat that collects around your neck, because you sometimes look older than you really are. We know that it is difficult to fight and that some women turn to plastic surgery, but we will show you a few simple steps to slim the skin around your neck.

Simple steps to slim your neck

Why does that hanging skin appear there anyway? The bottom line is that the muscles under your jaw lose their tight appearance over time. Our eating habits, a lack of hydration and the loss of definition all cause your skin to sag and thus change the appearance of your face. But with a little effort and a few simple strategies you can reduce the sagging appearance of your neck. Let’s see how!

1. Health

1. Apple and beet juice: This tasty, refreshing and nutritious juice is an excellent method to eliminate toxins and reduce fluid retention. For example, you can drink a glass before eating to better digest nutrients, feel full after every meal and improve the health of your skin. This is the perfect natural detoxification to achieve your goals.

2. Melon juice: One of the best juices you can drink. Melons are an ideal tool to repair the texture of your skin and prevent unsightly fat deposits under your jaw. To get all the benefits from a melon, it is best to mix a glass of melon juice with a glass of water. It is not only tasty, but it is also healthy.

3. Lime and mint: A fantastic antioxidant, detoxifier and repairer. Lime juice contains exactly the right amount of antioxidants to fight free radicals in our bodies. In addition, the detoxifying properties help us to prevent fluid accumulation and to neutralize toxins. Moreover, in combination with the “magic” of mint, you have a liquid skin freshener.

2. Vitamin E for flexibility and tightness

It is recommended to use more vitamin E , because this substance is of vital importance to keep your skin firm and elastic. It helps to slim the skin off your neck. You can get more vitamin E by eating more leafy vegetables, just like brown rice, germ or wheat oil, rye, legumes, nuts and apples. If you are looking for an intensive or healthy way to get more vitamins, talk to your doctor if you can get a prescription or prescription for complete vitamins.

3. Masks and peels

A facial mask based on wheat germ oil is a good tool in the fight against a sagging skin on the chin. Wheat germ contains a lot of vitamin E and is therefore ideal for hydration, improved skin texture and tighter skin around the jaw line. So apply every day a wheat germ mask to the area around your jaw line and neck and you will see the results bit by bit. Often, simple means better than expensive creams .

4. Exercises for a firm jaw and to slim down the neck

These simple exercises help you to get a younger, firmer neckline. Remember that your skin in these areas of your body is tight against the muscle structure and that your skin follows automatically when you tighten these muscles. It’s about consistency. That’s how you do that:

The first exercise is simple: turn the tip of your tongue rounds against your palate, clockwise. Keep your back straight and close your mouth. This exercise focuses on the jaw. Repeat this three times a day, with ten circles at a time.

Vocal clinker exercises are also important and can be fun. Speak all vowels with exaggerated movement. You do not have to shout as long as you make the movements quiet with your throat and mouth. Do it daily in blocks of 10 times. This is the perfect exercise to practice your vocal muscles at the bottom of your neck.

Also use a few laughter exercises and you will notice the benefits quickly enough. Make a reverse smile, with as much tension as possible on your neck muscles. Perfect! Repeat this 10 times at a time and remember to be consistent.

5 Tips to Get a Perfect Facial Skin

Everyone wants a healthy, soft and perfect facial skin. Sometimes you can spend a huge amount of money on beauty treatments, which do not always achieve the desired result. Do not worry, because in this article we give you some simple and cheap remedies for perfect facial skin.

As you probably know, your skin is a reflection of your health. A hydrated skin with elasticity and without red spots reflects a good diet with adequate amounts of vitamins and minerals. It is not always easy to get this perfect facial skin, because factors such as time, sun, wind and hormonal changes prevent this and cause acne.

Do not worry, because we would like to share with you some simple remedies that you can use every day. We do not want to say that you have to forget all your daily creams. These are just interesting, simple and inexpensive methods that you can add to your treatments. Let’s take a look.

1. Exfoliant with oatmeal and baking soda

You should not use this more than once a week. What are the results? A ray, young and flawless face. You remove the dead skin cells from your pores and activate a better circulation. It is a simple remedy where no chemicals are used. It is a good way to treat your skin and show your natural beauty.

How are you? Simple! You only need two tablespoons of oatmeal, a tablespoon of baking soda and a little bit of water. Mix it well to create a kind of cream. The important thing is that you get a thick cream that you can apply to your skin.

Use circular motions for fifteen minutes when applying to exfoliate and remove dead skin cells. Then rinse it off with warm water. You will see how good it is!

2. Face toner with green tea

Face toner with green tea

This is a great home remedy to soften and activate your skin . It is good for the morning or evening, where it cleans your skin and promotes circulation.

You simply have to make a cup of green tea with two tea bags. Once you have boiled the water and have the tea pulled, you should put it in the fridge for a moment. Wet it with a cotton pad when it is cold and apply it to the skin of your face. You will immediately notice relief and a tighter skin.

3. So you eliminate red spots

Sometimes you get red spots that occur during seasonal changes, cold temperatures or small hormonal changes. Do not worry, because you can remove these stains with a simple remedy made from honey and rosemary water. These ingredients are great for reducing inflammation and treating, healing and regenerating your skin.

All you have to do is make an infusion with three sprigs of rosemary and half a cup of water. Let it boil and add three full scoops of honey. Apply it on the face with a cotton pad or compress when it is warm (not hot). Let it soak for 15 minutes, then rinse with water and apply a moisturizing cream. You will love it.

4. Treating blackheads

Who does not suffer from blackheads ? Especially on the nose it is very normal and something we try to combat at a young age. A great way to eliminate them bit by bit is made from yogurt and lemon through a simple treatment.

You do not need more than two full spoonfuls of yogurt and lemon. Make a well mixed cream and apply it to the worst part of your face. Let it work for twenty minutes and then rinse with water. If you do this every day, you will certainly notice the results.

5. This way you eliminate and lighten small scars on your face

Acne can sometimes leave clear marks that do not automatically disappear with the passage of time. Wounds that leave scars are imperfections that we often hide with make-up and obstruct our perfect facial skin . How do you get rid of it? What can you do to make them disappear little by little?

An ideal treatment is wittemus kusroos oil. You can easily find this in health shops and even in perfumeries. It is not very expensive and you can also find creams made from real white-musk oil. Apart from applying this cream consistently and daily with a cotton pad gently on your face, you do not have to do anything else.

This will reactivate the circulation and thus allow the oil to really pull into your epidermis. Everyday and with consistent use you will notice that your scars slowly become less clear.

Remember that these treatments are only effective when you are consistent and used every day whenever possible. Many of the creams you can buy in stores are often more expensive and have the same effects. Everyone can therefore benefit from these natural ingredients that are free of chemicals and that people have been using for centuries. Do not miss this opportunity!

8 Anti-Aging Tips for a Good old Age!

We all become older, there is no escape. Aging is inherent to life and not negative. With the years you acquire wisdom and knowledge, and often also more rest and perspective. But getting older with flaws is no fun. How does the process of aging actually work in our body? And can we do something to slow down this aging, so that we stay fit and vital for as long as possible? In this blog we list the most important points for you.

At some places in the world people are significantly older than normal, including places in Japan, Sardinia and Greece. There, 100-year-olds are a much seen phenomenon. And no 100 year olds with a walker, they are still very active in old age.

These spots are also called the Blue zones. The people in the blue zone have a number of characteristics in common. In this way they move a lot, they have a rich social network, despite their age they are still an active part of society and they eat a diet rich in vegetables and fruit.

What can we learn from these people and current science? Below are some tips that help slow down the process of aging.

health tips

Tip 1: keep moving!

Our body is made to move. By regular movement you support the blood circulation in all parts of the body including the brain. It appears that people who exercise a lot have a smaller chance of getting Alzheimer’s. Movement also ensures that growth hormone is produced and this hormone ensures that cells can recover and renew. As with everything, balance is the magic word here. Moving too intensively may actually encourage aging. But regular movement that suits your body offers many benefits. Walking and other quiet ways of moving such as gardening and dancing are a nice basis. Regular strength training ensures that there is less muscle breakdown in the body. The more muscles you have in old age, the better this is for your health.

Tip 2: laugh a lot and maintain your social contacts

Laughter is healthy, it is often said, but it is actually true. Laughter relaxes and puts things into perspective.
People who have a warm social network live longer. All people in the blue zones have close contact with their relatives and children. In addition, they often have a loyal, small group of friends that they regularly meet. In the hectic life of the day it is sometimes difficult to make time for friends and family. Usually the agenda has to come to an appointment. You do not have to have many friends, but a few real heart friends are worth gold.

Tip 3: set goals

Having a goal in life is very important for your happiness and vitality also at a later age. For example, it appears that grandparents who are intensively involved with the grandchildren and who regularly watch out are less troubled by diseases that may occur later in life, such as Alzheimer’s.

Tip 4: eat a lot of unprocessed food with antioxidants

As you have been able to read, antioxidants protect your cells from the effects of free radicals. Antioxidants can be found in all brightly colored fruit and vegetables, but also in fresh herbs and spices. Try to get as much color as possible on your plate every day. Real antioxidant boosters are:

blueberries and all forest fruits;
kale and all other gays;
turmeric;
garlic and onions;
artichokes;
beets;
heated tomatoes.

Tip 5: eat in moderation

Studies show that mice that receive a reduced calorie diet live much longer than their well-fed counterparts. In this society, food is so abundant that it is very easy to eat more than you need. Especially if you eat fresh and unprocessed, you need much less than you might think. Eat so that you are 80% full and then stop. Frequently a fasting day or period also appears to have a beneficial effect on the cell renewal process.

There are also a number of factors that can encourage aging. Smoking is number 1, because this creates a lot of free radicals. But sugar, stress and certain chemicals that come into contact with us through our food and the environment can also accelerate the aging process.

Tip 6: avoid sugar

We now know that sugar is not so good for us. It increases blood sugar levels, only causes more tension and obesity, but also contributes to aging. Sugar molecules in the blood can attach to certain proteins. Then there are particles that are difficult to break down: AGEs (Advanced Glycation End Products) These particles can attach themselves to structures in the body, so they cause wrinkles, but also make the artery walls stiff, which causes arteriosclerosis. You can therefore avoid refined sugar, with an exception here and there. Get your sugar from natural unprocessed sources such as fruit.

Tip 7: avoid stress

Too much stress feels very unpleasant and exhausts, but it can also increase blood pressure and accelerate aging. The stress hormone cortisol can, when it is too long in the body, prevent recovery processes. When you have stress for a long time you can sometimes also clearly see it in someone: gray skin, faster wrinkling.

Tip 8: avoid toxins

We come into contact with many chemicals that are in our environment without us wanting to. Think of air pollution, hormones and residues of medicines in drinking water, fire retardants and such in furniture, micro plastic particles that come into our food via packaging and pesticides on our food. Unfortunately you can not avoid all the toxins, but if you become more alert you can take a number of measures.

Eat where possible organic vegetables, avoid plastic packaging as much as possible, use a water filter and try to be as much as possible in the forest and nature.